30 day shred by Keri

This is a video I've found that I really enjoy. It's short, which doesn't overwhelm me. I figure I can carve out 30 minutes to get it done. And some days just getting it started is my goal and I end up finishing.

It's kind of intense. 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, done in 3 cycles. Because it moves so quickly from thing to thing I feel like I can do whatever it is for just 3 minutes. It's easy enough for me, yet intense enough that Vic can join me and feel like he's getting a good workout too. There are 3 different levels, and 2 levels within each level.

This video makes me feel good. I can feel myself getting stronger. I have a lot of pain in my back and down my arms and after doing this video for a couple of weeks, I feel the pain lessen. It also boosts my mood. I feel like I've accomplished something for the day and the movement can pull me out of whatever funk I'm in.

I found it used on amazon for about $6, which wasn't too much of an investment for me, and it has been worth it. I usually do it Mon, Tues, Thurs, and Friday. That way I have Wednesday to look forward to having a day off.

Let me know if anyone tries it and how you feel about it. (my kids love it too!)